UPLIFT PHYSIO® SYSTEM

Personalised Programmes to

Support Your Goals

We believe everyone moves differently, which means everyone needs a different programme to optimise health outcomes. That’s why we developed the Uplift Physio® System, which are high quality, personalised programs to individuals, businesses, sports teams and fitness facilities in Manchester.

For those recovering from surgery, training for a marathon, or returning to work on full duties, our programmes focus on exercises designed to support injury prevention.

Understanding movement and programming principles

Our Uplift Physio® System programmes are designed to:

Support Recovery

Our exercise programs are designed to rebuild strength in joints and muscles weakened by strain or injury.

Minimise Risk of Re-Injury

Our programs prioritize long-term resilience. With targeted exercises, ongoing guidance, and coaching, we teach correct techniques to reduce the risk of re-injury. We also use the latest, cutting-edge technology trusted by Premier League Football Clubs

Optimise Performance and Resilience

Our exercise programmes are designed for performance and measurable results. We use the latest, cutting-edge technology trusted by Premier League Football Clubs. We partner with you to progress steadily toward your goals.

What You Get from the Uplift Physio® System

A movement assessment with a movement score to quantify your flexibility, mobility, strength and stability.

Diagnostic and treatment tools with the latest technology from VALD and Winback to measure progress.
A personalised 4–12 week exercise plan designed around your recovery timeline, goals and financial needs.
Daily exercises that are enjoyable, simple to follow, quick to set up and require no special equipment.
Ongoing support with your physio or coach outside of your sessions.

**CHOOSE A PROGRAMME THAT SUITS YOU**

We work with you to design enjoyable exercise plans tailored to your needs, available equipment and schedule, so you can keep doing what you love. To learn more about our exercise programs, book an appointment or call us on 0161 518 7856.