We strongly advocate a comprehensive and personalised diet and nutrition plan to optimise recovery - whether you’re recovering from an injury, or just from exercising.

Diet and Nutrition

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Sarah is a Dietitian from Welcome 2 Wellness, supporting clients at Uplift Physio to achieve their nutrition goals. Having worked across various NHS and private settings since 2009, she has learnt that the most important part of a consultation is to listen to clients, be non-judgemental, and support them toward their own health goals. She enjoys getting to know people and seeing them work towards the health they want.

Sarah specialises in weight management, including weight loss injection support and bariatric surgery. She also supports people with sports performance, diabetes, IBS, coeliac disease, and nutrition support. Other members of her team can provide expertise in additional areas of nutrition.

Consultations can be delivered in person or remotely via video call. To book an appointment, please book via this link here and select ‘Dietitian Initial Consultation’. For general queries, Sarah and her team are happy to discuss whether their services can help.

“If you feel you are not being heard and understood by your dietitian or nutritionist, please don’t waste your time. They may give you a plan that doesn’t suit your lifestyle, and it won’t work for you.”
— Sarah

Sarah offers a wide range of services to support your own diet and nutrition needs. If you can’t find what you’re looking for below, please reach out on the contact details below and we can help!

Email: info@upliftphysio.co.uk

Message: 07877 786628

Close-up of a male athlete in a starting position on a red running track, gripping the starting block handle with his left hand, dressed in black sportswear and running shoes.

Sports Nutrition

Medical weighing scale with a black and white medical emblem on the display

Fuel your performance with tailored sports nutrition plans.

Weight Management

Achieve and maintain your ideal weight with sustainable strategies.

A muscular man in a gray tank top performing shoulder presses with a barbell at the gym, with his arms extended overhead.

Muscle and Bone Health

Strengthen muscle and bone health for long-term vitality.

A green surface with various foods: a clear water bottle, a bowl of green powdered supplement, fresh green leafy lettuce and parsley, a yellow banana, a green apple, a halved kiwi, and a brown kiwi.

Gut Health

A glass cup filled with a golden turmeric drink, a black container labeled 'Golden Milk' with a yellow label, a white dish with turmeric powder, and a gold spoon with turmeric powder on a white table.

Support digestion and gut balance for better overall wellness.

Anti-Inflammatory Diet

Reduce inflammation with targeted, nourishing food choices.

A vial of Novolog insulin and two insulin syringes resting on a wooden surface near a body of water, with a blurred natural background.

Diabetes

Manage blood sugar and thrive with diabetes-friendly nutrition.

Sarah offers a wide range of services to support your own diet and nutrition needs. If you can’t find what you’re looking for above, please reach out on the contact details below and we can help!

info@upliftphysio.co.uk

or call us at 0161 518 7856