Across all levels of sports, from everyday athletes, weekend warriors, to professional athletes, up to 80% of people get ankle injuries. More often than not, this subsequently leads to problems in the knee, hip, or even lower back.

Our mind and body finds the easiest method to complete a task when an area is injured. Whether the method is good or not, that’s questionable.

Use this system to ensure that your foot and ankle (the first body part that touches the ground during gait), is healthy and remains resilient.